Virtually everyone can get health benefits from increased activity. Surveys confirm the well-known fact that most people aren't active enough. Unfortunately, we pay for it.

The reasons for inactivity aren't hard to figure out. What we do at Atlas Fitness is make your workout enjoyable and not a chore! Check out our interactive training guide for some great tips.

If you want to focus on certain muscle groups this is the place to start!

• Reduced high cholesterol.


• Reduced the risk of developing heart disease.


• Reduced risk of developing diabetes.


• Reduced risk of developing colon cancer and breast cancer.


• Build and maintain healthy muscles, bones, and joints.


• Reduced depression and anxiety.


• Decreased blood pressure

• Increased muscular strength.


• Improved glucose tolerance
  and insulin sensitivity.


• Improved strength, balance,
  and functional ability in older adults.


• Potentially decreases resting
  systolic and diastolic
  blood pressure


• Reduced body fat and increased lean body mass (muscle mass)


• Increased strength of
  tendons and ligaments